Sediqa Temori

If you are feeling overwhelmed by anxiety, painful memories, sadness, fear, or difficult changes in your life, you do not have to face these challenges alone. I provide a compassionate and nonjudgmental space where you can feel safe, heard, understood, and supported.

I work with individuals experiencing trauma and post-traumatic stress, anxiety, depression, emotional distress, low self-esteem, grief and loss, relationship difficulties, and challenges related to migration, displacement, and adjusting to a new culture. My approach is trauma-informed, culturally responsive, strength-based, and person-centred.

I am trained in EMDR therapy and also incorporate CBT, solution-focused therapy, grounding and stabilisation skills, and psychoeducation. I adapt therapy to your individual needs, values, cultural background, strengths, and goals.

For more than ten years, I have supported individuals and communities affected by trauma, conflict, forced migration, and significant life transitions. These experiences have helped me understand how culture, family, and identity can influence emotional well-being.

I provide counselling in English, Dari, and Farsi, and warmly welcome clients from diverse backgrounds. I believe healing begins when we feel genuinely safe and understood. When you are ready, I would be honoured to support you on your journey toward healing, growth, and greater peace.