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Free Tools & Resources

Interactive tools, short videos, and resources to explore at your own pace. Nothing you enter leaves your device.

Interactive tool10 to 25 min · private

Understanding My Anger

A guided, step by step exploration of what happens before, during, and after anger. It helps you notice your triggers, your patterns, and what tends to help.

Open the tool →
  • Choose a shorter 5 minute version or go more deeply
  • Explore one recent experience, or your general patterns
  • Builds a personal summary you can save or print
  • Nothing you enter leaves your device
Interactive toolAbout 5 min · private

How It All Connects

An animated walk through the way thoughts, feelings, body sensations, and behaviours feed into one another, and where the cycle can be interrupted.

Open the tool →
  • Pick a thought and watch the cascade unfold
  • See where the loop can be gently broken
  • Try a balanced reframe and replay it
  • Map a loop of your own, then print it
Interactive tool5 to 15 min · private

Feelings Explorer

A colourful, animated feelings wheel that helps you find the right words for what you feel. Pale shades are gentle feelings and deep shades are strong ones.

Open the tool →
  • Nine feeling families and almost 300 feeling words, from mild to intense
  • Tap to zoom in, then try a word that is a little softer or a little stronger
  • Notice where each feeling shows up in your body and what it may need
  • Collect your feelings, rate how strong they are, then print or save
ابزار تعاملی۵ تا ۱۵ دقیقه · خصوصی

کاوشگر احساسات

چرخ رنگی و متحرکی برای پیدا کردن کلمهٔ درستِ آنچه حس می‌کنید. رنگ‌های کم‌رنگ احساس‌های ملایم‌ترند و رنگ‌های پررنگ، شدیدتر.

باز کردن ابزار ←
  • نُه خانوادهٔ احساس و نزدیک به ۳۰۰ کلمه، از ملایم تا شدید
  • روی چرخ بزنید تا باز شود، و کلمه‌ای کمی ملایم‌تر یا شدیدتر را امتحان کنید
  • ببینید هر احساس کجای بدن حس می‌شود و به چه چیزی نیاز دارد
  • احساس‌هایتان را جمع کنید، شدتشان را مشخص کنید و چاپ یا ذخیره کنید
Interactive toolOver a few days · private

Time Sense

Practise guessing how long everyday tasks really take, try them in real life, then compare. Helpful for time blindness and ADHD.

Open the tool →
  • Choose everyday tasks from a simple map, or add your own
  • Guess how long each one takes, then print a tracking sheet
  • Enter your real times and see where your guesses land
  • Reflect on your pattern, pick a goal, and print it for your next session
Short videoUnder 1 min

Attunement

Understand before you correct. A short visual reel on noticing and understanding your child’s emotional cues, the first step in responding with connection.

Plays silently on a loop. Use the controls to pause or watch full screen.

A note on privacy: these tools run entirely in your own browser. Nothing you type or select is sent to us, stored, or shared. They are for self-reflection and education, and are not a substitute for counselling, diagnosis, or treatment.
If you need support right now: these tools are not a crisis service. If you are in immediate danger call 9-1-1. For 24/7 crisis support in Canada call or text 9-8-8; in BC you can also call 310-6789.

All tools, videos, worksheets, and infographics on this page are © 2026 Farzana Jafary, M.Ed., RCC, Talk to Your Counsellor. All rights reserved. They are free for personal use; please do not copy, adapt, or redistribute them without written permission.

Want to go deeper?

A tool can start the conversation — a counsellor can walk it with you.

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