A single thought can set off a whole chain reaction — a feeling, a wave of sensation in the body, and an urge to act. Pick a thought below and watch it happen.
Each part feeds the others — which means a change in any one of them can shift the whole pattern.
Tap one to set the chain in motion
Emotions arrive fast — often before we notice the thought
Every emotion has a physical signature
What we typically do — or avoid doing
Think of a recent moment that stirred something up. What went through your mind, word for word?
Tap all that fit — there's no wrong answer
Tap the sensations — the body map lights up as you go
Include the quiet ones too, like going silent or replaying it in your head
If the thought loosened its grip even a little — what's one small thing you might try instead? (optional)